4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 70 lbs
Farmers Carry, 70 lbs, 100 m
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 70 lbs
Farmers Carry, 70 lbs, 100 m
Resting 1 min in between each AMRAP.
April 7, 2015 1:03 AM
6.222 rounds | Rx'd
366th WOD
Result
Result
6.222 rounds | Rx'dNotes
Grip was completely shot after rd 3. Stoked I was able to go advanced on this one. Getting better!
Notes
Grip was completely shot after rd 3. Stoked I was able to go advanced on this one. Getting better!
Stats
WOD Count
366th
Level
-
Avg Power Output
≈ 67.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
366th
Level
-
Avg Power Output
≈ 67.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,043 Reps (+48)Milestone 1,150
Sumo Deadlift High Pull
1,072 Reps (+60)Milestone 500
Weighted Carry
400 Meters (+400)History (1)
History (1)
