CrossFit eo 1,674 Workout Sessions
April 07, 2015

Hätten eigentlich 4 Sätze sein sollen, aber dafür war keine Zeit mehr. :( Da wären noch mehr als 40 kg gegangen. Dazwischen 10 Ring Rows. // erster 20er Satz noch Aufwärmen.

Workout Level
NA
Sets Reps Weight Lift Level
1 10 20 kg 2
2 10 30 kg 5
3 10 35 kg 8
4 10 40 kg 13
Stats
  • 11,626 ft*lbs of work done
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
16
Milestone
NA
Current
Previous Results

You don't have any previous results for Back Squat : 10-10-10.

Comments

You need more results before we can create this chart.