Christina Rivera Christina Rivera

04-07-2015 10:20 AM

04-07-2015 10:20 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 87.5 lbs

Level 67


2 Squat Snatches | 87.5 lbs

Level 67


2 Squat Snatches | 87.5 lbs

Level 67


2 Squat Snatches | 87.5 lbs

Level 67


Sets


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 87.5 lbs

Level 67


2 Squat Snatches | 87.5 lbs

Level 67


2 Squat Snatches | 87.5 lbs

Level 67


2 Squat Snatches | 87.5 lbs

Level 67


Result

1040 lbs | Rx'd 10 lbs

Result

1040 lbs | Rx'd 10 lbs

Notes

Did this alone after today's WOD, since I missed it yesterday. Haven't squat snatched in about 6 weeks. Felt pretty good today. 2 singles each round: 85 x 2 rounds, 87.5 x 4 rounds... After, did 1 rep each at 90, 92.5, 95. Tried 97.5 twice but lost it forward at the bottom. Didn't try again because RT shoulder started to bother.

Notes

Did this alone after today's WOD, since I missed it yesterday. Haven't squat snatched in about 6 weeks. Felt pretty good today. 2 singles each round: 85 x 2 rounds, 87.5 x 4 rounds... After, did 1 rep each at 90, 92.5, 95. Tried 97.5 twice but lost it forward at the bottom. Didn't try again because RT shoulder started to bother.

Community

Community


Stats

WOD Count

2125th

Level

84

Avg Power Output

23.3 (ft*lbs)/sec (+0.2)

Training Days

64 (2024)

History

8

Stats

WOD Count

2125th

Level

84

Avg Power Output

23.3 (ft*lbs)/sec (+0.2)

Training Days

64 (2024)

History

8


Achievements

Achievements

Milestone Reached

Squat Snatch

1,250 Reps

Movement Progress

Movement Progress

Milestone 6,200

Snatch

6,005 Reps (+12)

Milestone 1,300

Squat Snatch

1,261 Reps (+12)

Milestone 32,500

Squat

30,863 Reps (+12)

History (8)

History (8)

1 / 8
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