btwb

04-07-2015 9:39 AM

4x AMRAP 3 mins: Chest-to-bar Pull-ups, Sumo Deadlift High-pulls and Farmers Carries 4x AMRAP 3 mins: Chest-to-bar Pull-ups, Sumo Deadlift High-pulls and Farmers Carries

4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.

Result

5.167 rounds | Rx'd

Result

5.167 rounds | Rx'd

Notes

Forearm death! C2B pull-ups unbroken 1st round, then couldn't pull hard enough after the farmer carries. Had to do singles to get my chest up there. Did 3/2/1, 2's, and 2's to start cycles 2-4... First time doing SDHP in forever due to shoulder, felt okay... 53# farmer carries (1 in each hand) unbroken first 100m, then set it down at 50m and 75m for the following rounds.

Notes

Community

Stats

WOD Count

2124th

Level

Avg Power Output

≈ 35.6 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

2124th

Level

Avg Power Output

≈ 35.6 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

2,150 Reps

Milestone Reached

Weighted Carry

4,000 Meters

Movement Progress

Milestone 15,000

Pull-up

14,799 Reps (+39)

Milestone 2,250

Sumo Deadlift High Pull

2,160 Reps (+45)

Milestone 5,000

Weighted Carry

4,260 Meters (+400)

History (1)

4x AMRAP 3 mins: Chest-to-bar Pull-ups, Sumo Deadlift High-pulls and Farmers Carries

4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.

Result

5.167 rounds | Rx'd 5.167 rounds | Rx'd

2124th WOD 2124th WOD

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