4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.
April 7, 2015 8:23 AM
4.981 rounds | Rx'd
423rd WOD
Result
Result
4.981 rounds | Rx'dNotes
Need to keep working on C2B. 20 min row after class.
Notes
Need to keep working on C2B. 20 min row after class.
Stats
WOD Count
423rd
Level
-
Avg Power Output
≈ 34.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
≈ 34.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,914 Reps (+41)Milestone 1,350
Sumo Deadlift High Pull
1,282 Reps (+37)Milestone 500
Weighted Carry
400 Meters (+400)History (1)
History (1)
