4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 35 lbs
Farmers Carry, 35 lbs, 100 m
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 35 lbs
Farmers Carry, 35 lbs, 100 m
Resting 1 min between each AMRAP.
April 7, 2015 10:00 AM
7.333 rounds | Not Rx'd
189th WOD
Result
Result
7.333 rounds | Not Rx'dStats
WOD Count
189th
Level
-
Avg Power Output
≈ 30.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
189th
Level
-
Avg Power Output
≈ 30.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,103 Reps (+48)Milestone 550
Sumo Deadlift High Pull
468 Reps (+72)Milestone 1,000
Weighted Carry
600 Meters (+600)History (1)
History (1)
