AMReps in 3 mins:
0 Handstand Walks, 10 ft | 0 reps
Rest 1 min
14 Pistols (Alternating Legs)s | 14 reps
Rest 1 min
12 Strict Handstand Push-ups | 12 reps
Rest 1 min
40 Row (calories)s | 40 reps
Rest 1 min
AMReps in 3 mins:
0 Handstand Walks, 10 ft | 0 reps
Rest 1 min
14 Pistols (Alternating Legs)s | 14 reps
Rest 1 min
12 Strict Handstand Push-ups | 12 reps
Rest 1 min
40 Row (calories)s | 40 reps
Rest 1 min
April 6, 2015 5:57 AM
66 reps | Rx'd
1195th WOD
Result
Result
66 reps | Rx'dNotes
Handstand walks are getting better but just couldn't get to 10 ft... kept getting around 6 or so... Pistols did not feel good on my right foot today... Hspu were tiring after muscle ups and handstand walks... The row got better... I got 1 more calorie in the 3 minutes than I did last week!
Notes
Handstand walks are getting better but just couldn't get to 10 ft... kept getting around 6 or so... Pistols did not feel good on my right foot today... Hspu were tiring after muscle ups and handstand walks... The row got better... I got 1 more calorie in the 3 minutes than I did last week!
Stats
WOD Count
1195th
Level
-
Avg Power Output
≈ 156.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1195th
Level
-
Avg Power Output
≈ 156.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
423 Reps (+40)Milestone 1,500
Handstand Push-up
1,385 Reps (+12)Milestone 30
Handstand Walk
17 Meters (+0)Milestone 100
Pistol
74 Reps (+14)History (1)
History (1)
