7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
7 Push Jerks, 55 lbs
20 Walking Lunges
7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
7 Push Jerks, 55 lbs
20 Walking Lunges
April 6, 2015 10:49 PM
3 rounds + 2 Hang Squat Snatches | 98 reps | Not Rx'd
240th WOD
Result
Result
3 rounds + 2 Hang Squat Snatches | 98 reps | Not Rx'dNotes
First WOD ever doing squat snatches...legs were on fire!!
Notes
First WOD ever doing squat snatches...legs were on fire!!
Stats
WOD Count
240th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
25 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,009 Reps (+60)Milestone 1,000
Snatch
837 Reps (+17)Milestone 50
Squat Snatch
29 Reps (+17)Milestone 2,500
Shoulder-to-Overhead
2,309 Reps (+21)Milestone 900
Jerk
835 Reps (+21)History (1)
History (1)
