Sets
2 Squat Snatches | 55 lbs
Level 3
2 Squat Snatches | 55 lbs
Level 3
2 Squat Snatches | 55 lbs
Level 3
2 Squat Snatches | 55 lbs
Level 3
2 Squat Snatches | 60 lbs
Level 3
2 Squat Snatches | 60 lbs
Level 3
Sets
2 Squat Snatches | 55 lbs
Level 3
2 Squat Snatches | 55 lbs
Level 3
2 Squat Snatches | 55 lbs
Level 3
2 Squat Snatches | 55 lbs
Level 3
2 Squat Snatches | 60 lbs
Level 3
2 Squat Snatches | 60 lbs
Level 3
April 6, 2015 5:48 AM
680 lbs | Rx'd
Level 9
239th WOD
Result
Result
680 lbs | Rx'd -520 lbsNotes
considering I could not squat snatch at all I have to say this is an accomplishment...felt good...shoulders were a little tight...Need to remember to keep bar close to my body...next time I might have to stay at the same weight...work on technique a little more...baby steps...
Notes
considering I could not squat snatch at all I have to say this is an accomplishment...felt good...shoulders were a little tight...Need to remember to keep bar close to my body...next time I might have to stay at the same weight...work on technique a little more...baby steps...
Stats
WOD Count
239th
Level
-
Avg Power Output
27.1 (ft*lbs)/sec (-2.4)
Training Days
22 (2024)
History
2
Squat Snatch PR
2 @ 60 lbs 💣
Stats
WOD Count
239th
Level
9
Avg Power Output
27.1 (ft*lbs)/sec (-2.4)
Training Days
22 (2024)
History
2
Squat Snatch PR
2 @ 60 lbs 💣
Movement Progress
Movement Progress
Milestone 1,000
Snatch
820 Reps (+12)Milestone 25
Squat Snatch
12 Reps (+12)Milestone 2,500
Squat
1,827 Reps (+12)History (2)
History (2)
