AMReps in 3 mins:
0 Handstand Walks, 10 ft | 0 reps
Rest 1 min
32 Pistols (Alternating Legs)s | 32 reps
Rest 1 min
9 Strict Handstand Push-ups | 9 reps
Rest 1 min
49 Row (calories)s | 49 reps
Rest 1 min
AMReps in 3 mins:
0 Handstand Walks, 10 ft | 0 reps
Rest 1 min
32 Pistols (Alternating Legs)s | 32 reps
Rest 1 min
9 Strict Handstand Push-ups | 9 reps
Rest 1 min
49 Row (calories)s | 49 reps
Rest 1 min
April 6, 2015 11:28 AM
90 reps | Rx'd
354th WOD
Result
Result
90 reps | Rx'dNotes
Got about 6" for the walks, which is a PR haha. Kept doing a scorpion thing, just need to keep working at em. Left pistol is rusty.
Notes
Got about 6" for the walks, which is a PR haha. Kept doing a scorpion thing, just need to keep working at em. Left pistol is rusty.
Stats
WOD Count
354th
Level
-
Avg Power Output
≈ 39.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
354th
Level
-
Avg Power Output
≈ 39.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
177 Reps (+49)Milestone 150
Handstand Push-up
98 Reps (+9)Milestone 30
Handstand Walk
0 Meters (+0)Milestone 100
Pistol
62 Reps (+32)History (1)
History (1)
