7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
7 Push Jerks, 55 lbs
20 Walking Lunges
7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
7 Push Jerks, 55 lbs
20 Walking Lunges
April 6, 2015 4:14 AM
5 rounds + Hang Squat Snatch | 161 reps | Rx'd
Level 96
624th WOD
Result
Result
5 rounds + Hang Squat Snatch | 161 reps | Rx'dStats
WOD Count
624th
Level
96
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
624th
Level
96
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,245 Reps (+100)Milestone 2,600
Snatch
2,597 Reps (+26)Milestone 600
Squat Snatch
598 Reps (+26)Milestone 5,500
Shoulder-to-Overhead
5,268 Reps (+35)Milestone 1,700
Jerk
1,684 Reps (+35)History (1)
History (1)
