Michael O'Brien Michael O'Brien

04-06-2015 2:48 AM

04-06-2015 2:48 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 165 lbs

Level 78


2 Squat Snatches | 165 lbs

Level 78


Sets


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 160 lbs

Level 75


2 Squat Snatches | 165 lbs

Level 78


2 Squat Snatches | 165 lbs

Level 78


Result

1920 lbs | Rx'd 60 lbs

Result

1920 lbs | Rx'd 60 lbs

Notes

Felt good today - knee touched twice, both on 2nd rep. Start at 160 next time.

Notes

Felt good today - knee touched twice, both on 2nd rep. Start at 160 next time.

Community

Community


Stats

WOD Count

1360th

Level

90

Avg Power Output

42.3 (ft*lbs)/sec (+1.0)

Training Days

54 (2024)

History

10

Stats

WOD Count

1360th

Level

90

Avg Power Output

42.3 (ft*lbs)/sec (+1.0)

Training Days

54 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,789 Reps (+12)

Milestone 1,200

Squat Snatch

1,176 Reps (+12)

Milestone 25,000

Squat

24,336 Reps (+12)

History (10)

History (10)

1 / 10
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