7:00 AMRAP:
5 Hang Squat Snatches, 75 lbs
7 Push Jerks, 75 lbs
20 Walking Lunges
7:00 AMRAP:
5 Hang Squat Snatches, 75 lbs
7 Push Jerks, 75 lbs
20 Walking Lunges
April 6, 2015 2:43 AM
4 rounds | 128 reps | Rx'd
Level 73
454th WOD
Result
Result
4 rounds | 128 reps | Rx'dNotes
Struggle bus for hang squat snatch. Two months ago could motor through those. Reward was PJ on fried shoulders. A bottom five CF day overall. Even lunges were suuper sloow. Boo me. Thank goodness for beer in the fridge. Go Wisconsin!
Notes
Struggle bus for hang squat snatch. Two months ago could motor through those. Reward was PJ on fried shoulders. A bottom five CF day overall. Even lunges were suuper sloow. Boo me. Thank goodness for beer in the fridge. Go Wisconsin!
Stats
WOD Count
454th
Level
73
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
454th
Level
73
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,900 Reps
Movement Progress
Movement Progress
Milestone 4,200
Lunge
3,904 Reps (+80)Milestone 3,000
Snatch
2,648 Reps (+20)Milestone 600
Squat Snatch
574 Reps (+20)Milestone 4,500
Shoulder-to-Overhead
4,476 Reps (+28)Milestone 1,500
Jerk
1,469 Reps (+28)History (1)
History (1)
