Every 1 min for 10 mins:
3 Bar Muscle-ups
3 Squat Snatches, 135 lbs
Every 1 min for 10 mins:
3 Bar Muscle-ups
3 Squat Snatches, 135 lbs
April 6, 2015 9:30 PM
9.0 rounds | Rx'd
2009th WOD
Result
Result
9.0 rounds | Rx'dNotes
Finished the day with this. Dell and I rested on the 7th round, so only got 9 of the 10 minutes.
Notes
Finished the day with this. Dell and I rested on the 7th round, so only got 9 of the 10 minutes.
Stats
WOD Count
2009th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
2009th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,800
Muscle-up
2,767 Reps (+27)Milestone 300
Bar Muscle-up
237 Reps (+27)Milestone 4,200
Snatch
4,007 Reps (+27)Milestone 1,100
Squat Snatch
1,087 Reps (+27)Milestone 35,000
Squat
34,063 Reps (+27)History (1)
History (1)
