3 rounds of:
30 Pistols
20 GHD Sit-ups
10 Hang Power Cleans, 185 lbs
3 rounds of:
30 Pistols
20 GHD Sit-ups
10 Hang Power Cleans, 185 lbs
April 6, 2015 2:29 AM
17 mins 20 secs | Rx'd
2008th WOD
Result
Result
17 mins 20 secs | Rx'dNotes
i think this was my time. lol. pistols were mad slow. finished just before Dell
Notes
i think this was my time. lol. pistols were mad slow. finished just before Dell
Stats
WOD Count
2008th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
2008th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,000 Reps
Milestone Reached
Pistol
550 Reps
Movement Progress
Movement Progress
Milestone 12,500
Sit-up
12,488 Reps (+60)Milestone 8,250
Clean
7,664 Reps (+30)Milestone 4,250
Power Clean
4,006 Reps (+30)Milestone 650
Pistol
581 Reps (+90)History (1)
History (1)
