7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
7 Push Jerks, 55 lbs
20 Walking Lunges
7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
7 Push Jerks, 55 lbs
20 Walking Lunges
April 6, 2015 5:02 PM
4 rounds + 4 Hang Squat Snatches | 132 reps | Rx'd
Level 79
241st WOD
Result
Result
4 rounds + 4 Hang Squat Snatches | 132 reps | Rx'dNotes
OMG legs!
Notes
OMG legs!
Stats
WOD Count
241st
Level
79
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
241st
Level
79
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,491 Reps (+80)Milestone 1,000
Snatch
732 Reps (+24)Milestone 150
Squat Snatch
140 Reps (+24)Milestone 1,750
Shoulder-to-Overhead
1,506 Reps (+28)Milestone 500
Jerk
389 Reps (+28)History (1)
History (1)
