7:00 AMRAP:
5 Hang Power Snatches, 75 lbs
7 Push Jerks, 75 lbs
20 Walking Lunges
7:00 AMRAP:
5 Hang Power Snatches, 75 lbs
7 Push Jerks, 75 lbs
20 Walking Lunges
April 6, 2015 5:22 PM
4 rounds + 5 Hang Power Snatches + 7 Push Jerks + 16 Walking Lunges | 156 reps | Not Rx'd
422nd WOD
Result
Result
4 rounds + 5 Hang Power Snatches + 7 Push Jerks + 16 Walking Lunges | 156 reps | Not Rx'dNotes
Did hang power snatch to give back a break. BWWU (after): 7/10/7/15
Notes
Did hang power snatch to give back a break. BWWU (after): 7/10/7/15
Stats
WOD Count
422nd
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 2,700
Lunge
2,658 Reps (+96)Milestone 2,600
Snatch
2,208 Reps (+25)Milestone 1,750
Power Snatch
1,596 Reps (+25)Milestone 3,500
Shoulder-to-Overhead
3,325 Reps (+35)Milestone 1,300
Jerk
1,131 Reps (+35)History (1)
History (1)
