btwb

04-05-2015 2:54 PM

4x RFT: AbMat Sit-ups, AbMat Sit-ups, AbMat Sit-ups, and AbMat Sit-ups 4x RFT: AbMat Sit-ups, AbMat Sit-ups, AbMat Sit-ups, and AbMat Sit-ups

4 rounds, each round for time, of:
25 AbMat Sit-ups
Rest 30 secs
25 AbMat Sit-ups
Rest 30 secs
25 AbMat Sit-ups
Rest 30 secs
25 AbMat Sit-ups
Resting 30 secs between each round.

Result

3 mins 12 secs | (39 secs), (44 secs), (49 secs), and (1 min) | Rx'd

Result

3 mins 12 secs | (39 secs), (44 secs), (49 secs), and (1 min) | Rx'd

Community

Stats

WOD Count

1169th

Level

Avg Power Output

410.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

1169th

Level

Avg Power Output

410.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Movement Progress

Milestone 9,000

Sit-up

8,948 Reps (+400)

History (1)

4x RFT: AbMat Sit-ups, AbMat Sit-ups, AbMat Sit-ups, and AbMat Sit-ups

4 rounds, each round for time, of:
25 AbMat Sit-ups
Rest 30 secs
25 AbMat Sit-ups
Rest 30 secs
25 AbMat Sit-ups
Rest 30 secs
25 AbMat Sit-ups
Resting 30 secs between each round.

Result

3 mins 12 secs | (39 secs), (44 secs), (49 secs), and (1 min) | Rx'd 3 mins 12 secs | (39 secs), (44 secs), (49 secs), and (1 min) | Rx'd

1169th WOD 1169th WOD

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