7:00 AMRAP:
5 Burpees
5 Power Cleans, 65 lbs
7 Push Press, 65 lbs
Run, 100 m
7:00 AMRAP:
5 Burpees
5 Power Cleans, 65 lbs
7 Push Press, 65 lbs
Run, 100 m
April 4, 2015 3:47 AM
5 rounds | Rx'd
584th WOD
Result
Result
5 rounds | Rx'dNotes
Burpees were really slow. Runs slow. Went from PC right into PP.
Notes
Burpees were really slow. Runs slow. Went from PC right into PP.
Stats
WOD Count
584th
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
584th
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,714 Reps (+25)Milestone 3,000
Clean
2,459 Reps (+25)Milestone 1,750
Power Clean
1,735 Reps (+25)Milestone 1,500
Push Press
1,463 Reps (+35)Milestone 90,000
Run
70,312 Meters (+500)Milestone 3,250
Shoulder-to-Overhead
3,236 Reps (+35)History (1)
History (1)
