April 4, 2015 3:06 AM
0 secs | Rx'd
508th WOD
Result
Result
0 secs | Rx'd 0 secsNotes
Ended the week with a 2 mile run after five days at the box which included four days of intervals on the rower. The run was a moderate pace.
Notes
Ended the week with a 2 mile run after five days at the box which included four days of intervals on the rower. The run was a moderate pace.
Stats
WOD Count
508th
Level
-
Work Performed
60 ft*lbs
Training Days
33 (2024)
History
5
Stats
WOD Count
508th
Level
-
Work Performed
60 ft*lbs
Training Days
33 (2024)
History
5
Movement Progress
Movement Progress
Milestone 370,000
Run
363,569 Meters (+2)History (5)
History (5)
