7:00 AMRAP:
5 Burpees
5 Power Cleans, 95 lbs
7 Push Press, 95 lbs
Run, 100 m
7:00 AMRAP:
5 Burpees
5 Power Cleans, 95 lbs
7 Push Press, 95 lbs
Run, 100 m
April 4, 2015 6:31 PM
4 rounds | Rx'd
394th WOD
Result
Result
4 rounds | Rx'dNotes
Nice little burner....burpees actually felt good moved well on them. Unbroken on all PC & PP! Great WOD for my first garage WOD! Got a bar and weights today to be able to do things at home too. #boom
Notes
Nice little burner....burpees actually felt good moved well on them. Unbroken on all PC & PP! Great WOD for my first garage WOD! Got a bar and weights today to be able to do things at home too. #boom
Stats
WOD Count
394th
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
394th
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,010 Reps (+20)Milestone 3,750
Clean
3,642 Reps (+20)Milestone 2,250
Power Clean
2,186 Reps (+20)Milestone 2,700
Push Press
2,622 Reps (+28)Milestone 130,000
Run
117,954 Meters (+400)Milestone 4,750
Shoulder-to-Overhead
4,587 Reps (+28)History (1)
History (1)
