7:00 AMRAP:
5 Burpees
5 Power Cleans, 95 lbs
7 Push Press, 95 lbs
Run, 100 m
7:00 AMRAP:
5 Burpees
5 Power Cleans, 95 lbs
7 Push Press, 95 lbs
Run, 100 m
April 4, 2015 3:31 PM
4 rounds + 5 Burpees + 5 Power Cleans + 7 Push Press + 80 m | Rx'd
507th WOD
Result
Result
4 rounds + 5 Burpees + 5 Power Cleans + 7 Push Press + 80 m | Rx'dStats
WOD Count
507th
Level
-
Avg Power Output
124.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
507th
Level
-
Avg Power Output
124.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,663 Reps (+25)Milestone 3,750
Clean
3,070 Reps (+25)Milestone 2,000
Power Clean
1,948 Reps (+25)Milestone 1,900
Push Press
1,812 Reps (+35)Milestone 370,000
Run
363,567 Meters (+480)Milestone 3,250
Shoulder-to-Overhead
3,059 Reps (+35)History (1)
History (1)
