30:00 AMRAP:
40 Push Press, 115 lbs
40 Walking Lunges, 25 lbs
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 115 lbs
40 Walking Lunges, 25 lbs
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 5:49 PM
4 rounds + 38 Push Press | Rx'd
1166th WOD
Result
Result
4 rounds + 38 Push Press | Rx'dNotes
partnered with vince and Richard. did sets of 5 on everything except lunges.
Notes
partnered with vince and Richard. did sets of 5 on everything except lunges.
Stats
WOD Count
1166th
Level
-
Avg Power Output
119.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
1166th
Level
-
Avg Power Output
119.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,100 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
491,962 Meters (+1,600)Milestone 7,500
Burpee
7,292 Reps (+160)Milestone 4,800
Lunge
4,751 Reps (+160)Milestone 8,750
Shoulder-to-Overhead
8,721 Reps (+198)Milestone 4,300
Push Press
4,246 Reps (+198)History (1)
History (1)
