30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 12:08 PM
3 rounds + 40 Push Press + 10 Walking Lunges | Rx'd
375th WOD
Result
Result
3 rounds + 40 Push Press + 10 Walking Lunges | Rx'dNotes
muscles are twitching all over. went steady on all rounds, felt good.
Notes
muscles are twitching all over. went steady on all rounds, felt good.
Stats
WOD Count
375th
Level
-
Avg Power Output
50.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
375th
Level
-
Avg Power Output
50.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
148,690 Meters (+1,200)Milestone 3,000
Burpee
2,524 Reps (+120)Milestone 1,800
Lunge
1,636 Reps (+130)Milestone 4,250
Shoulder-to-Overhead
4,010 Reps (+160)Milestone 2,100
Push Press
1,964 Reps (+160)History (1)
History (1)
