30:00 AMRAP:
40 Push Press, 75 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 75 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 9:04 PM
5 rounds | Rx'd
460th WOD
Result
Result
5 rounds | Rx'dNotes
5 with Javy. most rds were 5rep PP & Lat Bs & 10s for Lunge. Javy got a set of 10s one rd of PP & Lat Bs. good hard push the entire time.
Notes
5 with Javy. most rds were 5rep PP & Lat Bs & 10s for Lunge. Javy got a set of 10s one rd of PP & Lat Bs. good hard push the entire time.
Stats
WOD Count
460th
Level
-
Avg Power Output
≈ 74.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
460th
Level
-
Avg Power Output
≈ 74.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
104,948 Meters (+2,000)Milestone 2,500
Burpee
2,473 Reps (+200)Milestone 2,100
Lunge
1,808 Reps (+200)Milestone 2,250
Shoulder-to-Overhead
2,215 Reps (+200)Milestone 1,300
Push Press
1,281 Reps (+200)History (1)
History (1)
