30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 2:15 AM
3 rounds + 20 Push Press + 10 Walking Lunges | Rx'd
992nd WOD
Result
Result
3 rounds + 20 Push Press + 10 Walking Lunges | Rx'dNotes
Did this on my own. Completed 6 rounds + 20 +10. Presses in 10/10.
Notes
Did this on my own. Completed 6 rounds + 20 +10. Presses in 10/10.
Stats
WOD Count
992nd
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
992nd
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,600 Reps
Milestone Reached
Shoulder-to-Overhead
7,000 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
304,758 Meters (+1,200)Milestone 6,000
Burpee
5,749 Reps (+120)Milestone 3,900
Lunge
3,715 Reps (+130)Milestone 7,250
Shoulder-to-Overhead
7,022 Reps (+140)Milestone 3,700
Push Press
3,659 Reps (+140)History (1)
History (1)
