30:00 AMRAP:
40 Push Press, 115 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 115 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 10:06 AM
4 rounds + 40 Push Press + 40 Walking Lunges + 22 Lateral Burpee (Over Barbell)s | Rx'd
365th WOD
Result
Result
4 rounds + 40 Push Press + 40 Walking Lunges + 22 Lateral Burpee (Over Barbell)s | Rx'dNotes
Hit this with Javier Naranjo. Great 6am group to get the day started!
Notes
Hit this with Javier Naranjo. Great 6am group to get the day started!
Stats
WOD Count
365th
Level
-
Avg Power Output
147.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
365th
Level
-
Avg Power Output
147.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Lunge
2,700 Reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
127,337 Meters (+1,600)Milestone 3,500
Burpee
3,033 Reps (+182)Milestone 3,000
Lunge
2,719 Reps (+200)Milestone 3,750
Shoulder-to-Overhead
3,671 Reps (+200)Milestone 2,300
Push Press
2,188 Reps (+200)History (1)
History (1)
