30:00 AMRAP:
50 Push Press, 75 lbs
50 Walking Lunges
50 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
50 Push Press, 75 lbs
50 Walking Lunges
50 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 6:46 PM
4 rounds + 50 Push Press + 50 Walking Lunges + 39 Lateral Burpee (Over Barbell)s | Rx'd
450th WOD
Result
Result
4 rounds + 50 Push Press + 50 Walking Lunges + 39 Lateral Burpee (Over Barbell)s | Rx'dNotes
Partner w/Mark & Alfred.
Notes
Partner w/Mark & Alfred.
Stats
WOD Count
450th
Level
-
Avg Power Output
141.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
450th
Level
-
Avg Power Output
141.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Lunge
3,600 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Milestone Reached
Push Press
2,300 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
156,780 Meters (+1,600)Milestone 4,000
Burpee
3,512 Reps (+239)Milestone 3,900
Lunge
3,824 Reps (+250)Milestone 4,500
Shoulder-to-Overhead
4,415 Reps (+250)Milestone 2,500
Push Press
2,459 Reps (+250)History (1)
History (1)
