4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 95 lbs
24 Box Jumps, 24 in
4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 95 lbs
24 Box Jumps, 24 in
April 2, 2015 8:40 AM
7 mins 54 secs | Rx'd
506th WOD
Result
Result
7 mins 54 secs | Rx'dStats
WOD Count
506th
Level
-
Avg Power Output
114.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
506th
Level
-
Avg Power Output
114.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,754 Reps (+24)Milestone 3,250
Box Jump
3,084 Reps (+96)Milestone 1,800
Snatch
1,569 Reps (+24)Milestone 1,500
Power Snatch
1,316 Reps (+24)History (1)
History (1)
