30:00 AMRAP:
40 Push Press, 25 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 25 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 10:49 AM
5 rounds + 20 Push Press + 20 Walking Lunges + 10 Lateral Burpee (Over Barbell)s | Not Rx'd
803rd WOD
Result
Result
5 rounds + 20 Push Press + 20 Walking Lunges + 10 Lateral Burpee (Over Barbell)s | Not Rx'dNotes
Awesome job partner Debra!!! Did 20 reps..
Notes
Awesome job partner Debra!!! Did 20 reps..
Stats
WOD Count
803rd
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
803rd
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Lunge
4,200 Reps
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Milestone Reached
Push Press
3,500 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
238,984 Meters (+2,000)Milestone 5,000
Burpee
4,650 Reps (+210)Milestone 4,500
Lunge
4,216 Reps (+220)Milestone 6,500
Shoulder-to-Overhead
6,320 Reps (+220)Milestone 3,700
Push Press
3,533 Reps (+220)History (1)
History (1)
