30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 3:15 PM
3 rounds + 40 Push Press + 40 Walking Lunges + 40 Lateral Burpee (Over Barbell)s + 300 m | Rx'd
773rd WOD
Result
Result
3 rounds + 40 Push Press + 40 Walking Lunges + 40 Lateral Burpee (Over Barbell)s + 300 m | Rx'dNotes
Rebecca and I did awesome!!!
Notes
Rebecca and I did awesome!!!
Stats
WOD Count
773rd
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
773rd
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Lunge
4,200 Reps
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
317,319 Meters (+1,500)Milestone 5,500
Burpee
5,108 Reps (+160)Milestone 4,500
Lunge
4,358 Reps (+160)Milestone 6,250
Shoulder-to-Overhead
6,008 Reps (+160)Milestone 3,300
Push Press
3,270 Reps (+160)History (1)
History (1)
