4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 25 lbs
24 Box Jumps, 20 in
4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 25 lbs
24 Box Jumps, 20 in
April 2, 2015 11:11 PM
10 mins 57 secs | Not Rx'd
203rd WOD
Result
Result
10 mins 57 secs | Not Rx'dNotes
blue band; step ups
Notes
blue band; step ups
Stats
WOD Count
203rd
Level
-
Avg Power Output
39.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
39.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,660 Reps (+24)Milestone 1,750
Box Jump
1,597 Reps (+96)Milestone 1,000
Snatch
711 Reps (+24)Milestone 500
Power Snatch
348 Reps (+24)History (1)
History (1)
