4 rounds of:
3 Bar Muscle-ups
6 Hang Squat Snatches, 95 lbs
24 Box Jumps, 30 in
4 rounds of:
3 Bar Muscle-ups
6 Hang Squat Snatches, 95 lbs
24 Box Jumps, 30 in
April 2, 2015 9:17 PM
10 mins 27 secs | Rx'd
1358th WOD
Result
Result
10 mins 27 secs | Rx'dNotes
Unbroken except very last snatch... Fail. Box jumps just a small pause at top to stand up and step back. Rebounded all.
Notes
Unbroken except very last snatch... Fail. Box jumps just a small pause at top to stand up and step back. Rebounded all.
Stats
WOD Count
1358th
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1358th
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
300 Reps
Milestone Reached
Squat Snatch
1,150 Reps
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,030 Reps (+12)Milestone 450
Bar Muscle-up
308 Reps (+12)Milestone 7,750
Box Jump
7,391 Reps (+96)Milestone 3,800
Snatch
3,777 Reps (+24)Milestone 1,200
Squat Snatch
1,164 Reps (+24)History (1)
History (1)
