6:00 AMRAP:
10 Ring Rows
8 Bar Dips
10 AbMat Sit-ups
12 Wall Balls, 20 lbs
6:00 AMRAP:
10 Ring Rows
8 Bar Dips
10 AbMat Sit-ups
12 Wall Balls, 20 lbs
April 2, 2015 12:20 PM
2 rounds + 10 Ring Rows + 8 Bar Dips + 10 AbMat Sit-ups + 10 Wall Balls | 118 reps | Rx'd
457th WOD
Result
Result
2 rounds + 10 Ring Rows + 8 Bar Dips + 10 AbMat Sit-ups + 10 Wall Balls | 118 reps | Rx'dNotes
did this after back squat / shoulder press EMOM, all unbkn except last rd of bar dip 4/2/2 and before WOD
Notes
did this after back squat / shoulder press EMOM, all unbkn except last rd of bar dip 4/2/2 and before WOD
Stats
WOD Count
457th
Level
-
Avg Power Output
≈ 69.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
457th
Level
-
Avg Power Output
≈ 69.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 750
Ring Row
688 Reps (+30)Milestone 3,000
Sit-up
2,837 Reps (+30)Milestone 300
Dip
204 Reps (+24)Milestone 7,500
Squat
5,887 Reps (+34)Milestone 1,000
Wall Ball
679 Reps (+34)History (1)
History (1)
