4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 95 lbs
24 Box Jumps, 24 in
4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 95 lbs
24 Box Jumps, 24 in
April 2, 2015 9:17 PM
11 mins 9 secs | Rx'd
456th WOD
Result
Result
11 mins 9 secs | Rx'dNotes
shoulders really tight, had to roll out before i felt good on snatch. really tired to focus on getting under the bar. all movements unbkn, just took shorts breaks between each. did this after back squat & shoulder press EMOM.
Notes
shoulders really tight, had to roll out before i felt good on snatch. really tired to focus on getting under the bar. all movements unbkn, just took shorts breaks between each. did this after back squat & shoulder press EMOM.
Stats
WOD Count
456th
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,669 Reps (+24)Milestone 1,750
Box Jump
1,499 Reps (+96)Milestone 1,800
Snatch
1,565 Reps (+24)Milestone 1,250
Power Snatch
1,054 Reps (+24)History (1)
History (1)
