4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 50 lbs
24 Box Jumps, 20 in
4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 50 lbs
24 Box Jumps, 20 in
April 2, 2015 1:22 AM
13 mins 52 secs | Not Rx'd
139th WOD
Result
Result
13 mins 52 secs | Not Rx'dStats
WOD Count
139th
Level
-
Avg Power Output
31.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
139th
Level
-
Avg Power Output
31.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,106 Reps (+24)Milestone 1,250
Box Jump
751 Reps (+96)Milestone 1,000
Snatch
720 Reps (+24)Milestone 500
Power Snatch
455 Reps (+24)History (1)
History (1)
