4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 65 lbs
24 Box Jumps, 20 in
4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 65 lbs
24 Box Jumps, 20 in
April 2, 2015 7:16 AM
14 mins 13 secs | Rx'd
Level 77
239th WOD
Result
Result
14 mins 13 secs | Rx'dStats
WOD Count
239th
Level
77
Avg Power Output
41.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
239th
Level
77
Avg Power Output
41.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,027 Reps (+24)Milestone 1,750
Box Jump
1,534 Reps (+96)Milestone 1,400
Snatch
1,265 Reps (+24)Milestone 1,000
Power Snatch
804 Reps (+24)History (1)
History (1)
