Doug Alvey Doug Alvey

04-01-2015 6:07 AM

04-01-2015 6:07 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


Result

2205 lbs | Rx'd 15 lbs

Result

2205 lbs | Rx'd 15 lbs

Community

Community


Stats

WOD Count

370th

Level

56

Avg Power Output

12.2 (ft*lbs)/sec (+0.1)

Training Days

13 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

370th

Level

56

Avg Power Output

12.2 (ft*lbs)/sec (+0.1)

Training Days

13 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Shoulder Press

250 Reps

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,608 Reps (+18)

Milestone 500

Shoulder Press

255 Reps (+18)

History (5)

History (5)

1 / 5
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