5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
April 1, 2015 12:05 AM
3 rounds + 5 Front Rack Lunges | 113 reps | Rx'd
Level 53
368th WOD
Result
Result
3 rounds + 5 Front Rack Lunges | 113 reps | Rx'dStats
WOD Count
368th
Level
53
Avg Power Output
≈ 11.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
368th
Level
53
Avg Power Output
≈ 11.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,400
Lunge
2,165 Reps (+29)Milestone 3,750
Shoulder-to-Overhead
3,590 Reps (+24)Milestone 2,100
Push Press
1,971 Reps (+24)History (1)
History (1)
