5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
April 1, 2015 8:15 PM
4 rounds + 8 Front Rack Lunges + 8 Push Press + 12 Lateral Bar Jumps | 172 reps | Rx'd
Level 92
816th WOD
Result
Result
4 rounds + 8 Front Rack Lunges + 8 Push Press + 12 Lateral Bar Jumps | 172 reps | Rx'dNotes
Bad trend continues, Died last 2 min. need to get my stamina back. first rxd WOD with frl.
Notes
Bad trend continues, Died last 2 min. need to get my stamina back. first rxd WOD with frl.
Stats
WOD Count
816th
Level
92
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
816th
Level
92
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,146 Reps (+40)Milestone 7,250
Shoulder-to-Overhead
7,084 Reps (+40)Milestone 3,300
Push Press
3,160 Reps (+40)History (1)
History (1)
