5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
April 1, 2015 3:42 AM
5 rounds + 4 Front Rack Lunges | 184 reps | Rx'd
Level 97
449th WOD
Result
Result
5 rounds + 4 Front Rack Lunges | 184 reps | Rx'dNotes
Shoulders failed first and had to break up last set of PP. All else quick and UB.
Notes
Shoulders failed first and had to break up last set of PP. All else quick and UB.
Stats
WOD Count
449th
Level
97
Avg Power Output
≈ 19.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
449th
Level
97
Avg Power Output
≈ 19.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,600
Lunge
3,574 Reps (+44)Milestone 4,250
Shoulder-to-Overhead
4,165 Reps (+40)Milestone 2,300
Push Press
2,209 Reps (+40)History (1)
History (1)
