5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
April 1, 2015 2:11 AM
5 rounds + 8 Front Rack Lunges + Push Press | 189 reps | Rx'd
Level 99
730th WOD
Result
Result
5 rounds + 8 Front Rack Lunges + Push Press | 189 reps | Rx'dNotes
Moose Trax: Went hard and felt good all the way through.
Notes
Moose Trax: Went hard and felt good all the way through.
Stats
WOD Count
730th
Level
99
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
730th
Level
99
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Lunge
4,368 Reps (+48)Milestone 5,750
Shoulder-to-Overhead
5,700 Reps (+41)Milestone 2,900
Push Press
2,843 Reps (+41)History (1)
History (1)
