Austin Langrehr Austin Langrehr

04-01-2015 7:04 PM

04-01-2015 7:04 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


Result

2430 lbs | Rx'd 270 lbs

Result

2430 lbs | Rx'd 270 lbs

Notes

These felt really good. Did each set in one breath without pausing at the top or bottom.

Notes

These felt really good. Did each set in one breath without pausing at the top or bottom.

Community

Community


Stats

WOD Count

939th

Level

76

Avg Power Output

12.7 (ft*lbs)/sec (+1.4)

Training Days

49 (2024)

History

4

Workout

Personal Record

Shoulder Press PR

3 @ 135 lbs 💣

Stats

WOD Count

939th

Level

76

Avg Power Output

12.7 (ft*lbs)/sec (+1.4)

Training Days

49 (2024)

History

4

Workout

Personal Record

Shoulder Press PR

3 @ 135 lbs 💣


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

7,250 Reps

Milestone Reached

Shoulder Press

250 Reps

Movement Progress

Movement Progress

Milestone 7,500

Shoulder-to-Overhead

7,261 Reps (+18)

Milestone 500

Shoulder Press

253 Reps (+18)

History (4)

History (4)

1 / 4
0 Comments

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