Robert Carter Robert Carter

04-01-2015 10:47 PM

04-01-2015 10:47 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 95 lbs

Level 2


2 Back Squats | 95 lbs

Level 2


2 Back Squats | 125 lbs

Level 5


2 Back Squats | 125 lbs

Level 5


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 185 lbs

Level 15


Sets


2 Back Squats | 95 lbs

Level 2


2 Back Squats | 95 lbs

Level 2


2 Back Squats | 125 lbs

Level 5


2 Back Squats | 125 lbs

Level 5


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 185 lbs

Level 15


Result

1560 lbs | Rx'd

Result

1560 lbs | Rx'd

Community

Community


Stats

WOD Count

777th

Level

-

Avg Power Output

14.9 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Back Squat PR

2 @ 185 lbs 💣

Stats

WOD Count

777th

Level

7

Avg Power Output

14.9 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Back Squat PR

2 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,925 Reps (+12)

Milestone 300

Back Squat

238 Reps (+12)

History (1)

History (1)

0 Comments

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