Every 1 min for 15 mins, alternating between:
8 Muscle-ups
60 Double Unders
6 Medicine Ball Clean And Over The Shoulder Drops, 100 lbs
Every 1 min for 15 mins, alternating between:
8 Muscle-ups
60 Double Unders
6 Medicine Ball Clean And Over The Shoulder Drops, 100 lbs
April 1, 2015 1:27 PM
Completed | Rx'd
1995th WOD
Result
Result
Completed | Rx'dNotes
Started with only 6 MU and 4 medballs first two rounds and then upped it to 8 MU and 6 medball cleans for the rest.
Notes
Started with only 6 MU and 4 medballs first two rounds and then upped it to 8 MU and 6 medball cleans for the rest.
Stats
WOD Count
1995th
Level
-
Avg Power Output
≈ 61.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1995th
Level
-
Avg Power Output
≈ 61.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,700 Reps
Milestone Reached
Ring Muscle-up
2,475 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,431 Reps (+300)Milestone 20,000
Double Under
19,860 Reps (+300)Milestone 2,800
Muscle-up
2,707 Reps (+40)Milestone 2,550
Ring Muscle-up
2,497 Reps (+40)History (1)
History (1)
