5:00 AMRAP:
8 Front Rack Lunges, 45 lbs
8 Push Press, 45 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 45 lbs
8 Push Press, 45 lbs
20 Lateral Bar Jumps
April 1, 2015 3:11 PM
3 rounds + 8 Front Rack Lunges + 8 Push Press + 15 Lateral Bar Jumps | 139 reps | Not Rx'd
1232nd WOD
Result
Result
3 rounds + 8 Front Rack Lunges + 8 Push Press + 15 Lateral Bar Jumps | 139 reps | Not Rx'dNotes
i wussied out today! :)
Notes
i wussied out today! :)
Stats
WOD Count
1232nd
Level
-
Avg Power Output
≈ 7.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1232nd
Level
-
Avg Power Output
≈ 7.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 5,100
Lunge
4,827 Reps (+32)Milestone 6,500
Shoulder-to-Overhead
6,440 Reps (+32)Milestone 3,100
Push Press
3,032 Reps (+32)History (1)
History (1)
