5:00 AMRAP:
8 Front Rack Lunges, 55 lbs
8 Push Press, 55 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 55 lbs
8 Push Press, 55 lbs
20 Lateral Bar Jumps
April 1, 2015 6:16 PM
4 rounds + 8 Front Rack Lunges + 8 Push Press + Lateral Bar Jump | 161 reps | Rx'd
Level 91
1085th WOD
Result
Result
4 rounds + 8 Front Rack Lunges + 8 Push Press + Lateral Bar Jump | 161 reps | Rx'dNotes
Started out pacing to try to stay at 1 min/round. But realized I was going to poop out if I did that, so after the 2nd round just kept moving. wrist wraps
Notes
Started out pacing to try to stay at 1 min/round. But realized I was going to poop out if I did that, so after the 2nd round just kept moving. wrist wraps
Stats
WOD Count
1085th
Level
91
Avg Power Output
≈ 13.6 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
1085th
Level
91
Avg Power Output
≈ 13.6 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,800
Lunge
4,794 Reps (+40)Milestone 5,750
Shoulder-to-Overhead
5,674 Reps (+40)Milestone 2,500
Push Press
2,451 Reps (+40)History (1)
History (1)
