Tonya Morton Tonya Morton

04-01-2015 7:42 AM

04-01-2015 7:42 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 95 lbs

Level 12


2 Back Squats | 100 lbs

Level 15


2 Back Squats | 100 lbs

Level 15


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 107 lbs

Level 17


Sets


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 95 lbs

Level 12


2 Back Squats | 100 lbs

Level 15


2 Back Squats | 100 lbs

Level 15


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 107 lbs

Level 17


Result

1194 lbs | Rx'd

Result

1194 lbs | Rx'd

Community

Community


Stats

WOD Count

186th

Level

30

Avg Power Output

9.3 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Stats

WOD Count

186th

Level

30

Avg Power Output

9.3 (ft*lbs)/sec

Training Days

20 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,487 Reps (+12)

Milestone 100

Back Squat

95 Reps (+12)

History (2)

History (2)

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