5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 75 lbs
8 Push Press, 75 lbs
20 Lateral Bar Jumps
April 1, 2015 10:30 AM
3 rounds + 8 Front Rack Lunges + 8 Push Press | 124 reps | Not Rx'd
130th WOD
Result
Result
3 rounds + 8 Front Rack Lunges + 8 Push Press | 124 reps | Not Rx'dStats
WOD Count
130th
Level
-
Avg Power Output
≈ 16.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
130th
Level
-
Avg Power Output
≈ 16.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
574 Reps (+32)Milestone 750
Shoulder-to-Overhead
733 Reps (+32)Milestone 500
Push Press
409 Reps (+32)History (1)
History (1)
