5:00 AMRAP:
8 Front Rack Lunges, 55 lbs
8 Push Press, 55 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
8 Front Rack Lunges, 55 lbs
8 Push Press, 55 lbs
20 Lateral Bar Jumps
April 1, 2015 4:27 PM
4 rounds + 4 Front Rack Lunges | 148 reps | Rx'd
Level 77
238th WOD
Result
Result
4 rounds + 4 Front Rack Lunges | 148 reps | Rx'dStats
WOD Count
238th
Level
77
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
238th
Level
77
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,218 Reps (+36)Milestone 2,000
Shoulder-to-Overhead
1,973 Reps (+32)Milestone 1,300
Push Press
1,185 Reps (+32)History (1)
History (1)
